Sonja Mairenn. stools. March 04th , 2017.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
Eating foodstuffs that are not cooked properly or prepared in unsanitary conditions can cause food poisoning. Having contaminated food makes a person fall sick and the illness may give rise to green bowel movement.
As a part of medical examination routine, the doctor usually ask the affected people about the frequency of bowel movement and stool appearance. In fact, its color and consistency can tell a lot about the digestive health of an individual. This is where understanding stool colors and what they mean becomes important for all of us. Briefly speaking, the color of stool varies from person to person, based on the type of foods consumed and also, by the amount of bile juice (secreted by liver) present in the feces.
If you have the tendency to include a significant amount of green leafy in your daily diet plan, such as spinach, lettuce, and broccoli, it can result in green feces in adults. If you are a regular consumer of beet in your salads, you may observe a stool color that ranges from pink to dark red. Addition of food colors and dyes may also cause the excreta to turn green.
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