Henny Meena. stools. March 11th , 2017.
As we discussed earlier, these foods are those which contain high amounts of fibers, we can't forget to mention beans or legumes. Along with fiber, legumes also contain protein which is important for normal bowel movements. And when you include beans or legumes to your diet (constipation or otherwise), you ensure that your bones become strong, have healthy blood flow, and the immune system is strong and healthy. So what foods come under beans or legumes? Eat soybeans, adzuki beans, pinto beans, green beans, garbanzo beans, kidney beans, navy beans, and canella beans.
As a part of medical examination routine, the doctor usually ask the affected people about the frequency of bowel movement and stool appearance. In fact, its color and consistency can tell a lot about the digestive health of an individual. This is where understanding stool colors and what they mean becomes important for all of us. Briefly speaking, the color of stool varies from person to person, based on the type of foods consumed and also, by the amount of bile juice (secreted by liver) present in the feces.
Consumption of laxatives in excess may cause the stool color to turn green as laxatives aim at cleansing the system of toxicities. Thus, the toxins are cleared as laxatives consist a high dosage of fiber content and roughage, also helping in smooth bowel movement. Due to this, diarrhea accompanied with soft, green-colored stool is the result.
In case the person is having green vegetables in moderate amounts and also is not suffering from intestinal problems then green poop may be due to intake of medicines like antibiotics.
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