Jyotsna Nitika. stools. July 21st , 2017.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
Dark Green Stool Undigested green vegetables such as spinach, a fast transit time, irritable bowel syndrome, ulcerative colitis and celiac disease Consumption of green leafy vegetables, foods flavored with lime, iron supplements, vitamin supplements containing chlorophyll or foods that contain green dyes such as Kool-Aid and gelatin
In case the person is having green vegetables in moderate amounts and also is not suffering from intestinal problems then green poop may be due to intake of medicines like antibiotics.
Algae plays a potent role in causing this condition as they consist essential amino acids, vitamins, and minerals that are dedicated to improving the defense mechanisms, thereby helping one to feel healthy. Algae supplements when administered are known to be high in fiber content, due to which the stools may appear green. It could also be caused due to certain medications, such as iron supplements that change the color of stool drastically. Iron supplements are multivitamins having a high iron content, or even the inclusion of foods that are rich in iron, may cause green stool due to the body's incapability of absorbing excess iron. The body supplements the need by introducing iron salts into the system due to which its color may turn green.
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