stools. Saturday , July 08th , 2017 - 14:25:07 PM
There are several pharmaceutical companies that formulate and sell stool softeners for treating constipation. Since the use of stool softeners could cause side effects like nausea, stomach cramps, diarrhea, throat inflammation (in case of oral liquid), etc,. people prefer to follow home remedies and self-care tips to tackle the problem of hard stools. Unlike some of the chemically-formulated stool softeners, home remedies are relatively safe and don't pose long-term health risks. Here are some of the effective home remedies for treating constipation.
Pregnant women must consume food items that are rich in fiber. They must include fresh fruits and vegetables in their diet, as these are the best sources of dietary fiber. Along with fruits and vegetables, they must consume whole grains, oats, barley, cereals, brown rice, whole wheat bread, etc.
Dark Green Stool Undigested green vegetables such as spinach, a fast transit time, irritable bowel syndrome, ulcerative colitis and celiac disease Consumption of green leafy vegetables, foods flavored with lime, iron supplements, vitamin supplements containing chlorophyll or foods that contain green dyes such as Kool-Aid and gelatin
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