stools. Saturday , June 03rd , 2017 - 06:25:07 AM
Darkening of the stool, is pointing towards internal bleeding in the organs of upper gastrointestinal tract such as the stomach. However, in some cases, blood leaking from lower gastrointestinal tract can also cause stool to appear bright red or black.
Osmotic Laxatives: Hold up water in the intestine, so that the stools become soft and increase in volume, resulting in easy bowel movements.
The mineral magnesium can draw water to the colon through osmosis. Brown rice, wheat, leafy vegetables, beans, nuts like almonds, and seeds like pumpkin seeds, sesame seeds, etc., are packed with magnesium.
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