stools. Thursday , January 12th , 2017 - 19:25:07 PM
Pregnant women must consume food items that are rich in fiber. They must include fresh fruits and vegetables in their diet, as these are the best sources of dietary fiber. Along with fruits and vegetables, they must consume whole grains, oats, barley, cereals, brown rice, whole wheat bread, etc.
It is said that a diet that a pregnant woman follows, influences the color of bowel movement. During pregnancy, doctors often advice women to follow a healthy diet. Having nutritious meals during pregnancy greatly reduces the risk of birth defects in babies. It is very important that a pregnant woman gets adequate vitamins and minerals for a healthy delivery. Pregnant women tend to eat green leafy vegetables like spinach and broccoli as they are jam-packed with essential nutrients. The chlorophyll (green pigment) present in these vegetables is the one that mixes with the fecal matter, causing green bowel movement. In simple words, excess consumption of green veggies is bound to change the stool color, which is usually green.
They come in various forms of capsules, tablets, and syrups. The dosage will be as per your physician's recommendations. Usually, they are not to be consumed for longer than a week, unless your physician advises you to do so. Also, the tablets and capsules should be consumed as a whole, with a glass of water. You can take it with a glass of milk or fruit juice, to camouflage its bitter taste. In case you missed the dose, you should take it as soon as you remember it. If it's almost the time for the next dose, then you can skip it and take the next one on time.
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