stools. Tuesday , May 16th , 2017 - 04:25:07 AM
When we eat, the food breaks down into small pieces and is sent to the small intestine for further absorption of nutrients, vitamins and minerals. The waste material which is left out after the process of absorption, is excreted in the form of stool. Normally the color of the stool varies from light to medium brown.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
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