stools. Tuesday , February 28th , 2017 - 15:25:07 PM
Psyllium husk is rich in fiber, and helps absorb water, thereby facilitating the evacuation of bowels. One can consume fresh Psyllium husk or take the powdered form. It is important to drink sufficient quantity of water after consuming Psyllium husk. It is advisable to consult one's healthcare provider before its use.
► Another method is to follow a colon cleanse juice diet that aids in extracting the toxicities from the system. A soup and juice diet, such as the Master cleanse or the Lemonade juice diet adhered to, for a weak may help you in regaining the normal stool color as the colon is cleansed thoroughly.
The ingredients in the stool softener do not act as laxative on the digestive system. They only make the stool soft, so as to pass it easily. However, these ingredients have the potential to cause stomach or intestine cramps. Drinking 6-8 glasses of water, while you are on stool softeners, helps to relieve stomach cramps.
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