stools. Tuesday , December 27th , 2016 - 01:25:07 AM
Pregnant women must consume food items that are rich in fiber. They must include fresh fruits and vegetables in their diet, as these are the best sources of dietary fiber. Along with fruits and vegetables, they must consume whole grains, oats, barley, cereals, brown rice, whole wheat bread, etc.
Apart from following the doctor's recommendations, patients can also take up some self-care measures to manage the symptoms. Deep green colored and iron rich foods must be avoided and so do stuffs like colored cakes and candies. These foods tend to cause digestive disorders, which may further aggravate the problem. Also, the importance of drinking plenty of water throughout the day must not be ignored, especially when suffering from any kind of digestive disorder. So, drinking at least 8 - 9 glasses of water daily would not only help to hasten the recovery but would prevent such conditions as well.
Stool softeners, unlike laxatives are not habit-forming and are used on short-term basis, till bowel movements are regularized. They only soften the stool and do not stimulate bowel movements. There are various natural stool softeners, as well as over-the-counter drugs to soften stool. Let's have a look!
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