Henny Meena. stools. March 10th , 2017.
If you are suffering from constipation, immediately begin the diet of raw vegetables and fresh fruits. As fruits and vegetables are a good source of dietary fiber, you can rest assured that it soften the stool and help in hydrating your body. Include fruits such as prunes, pears, blueberries, lemon, guava, apples, strawberries, oranges, grapes, figs, papaya, pineapple, peaches, and apricots. As for vegetables, eat Brussels sprouts, broccoli, cabbage, corn, potatoes, celery, lettuce, peas, green turnips, and carrots.
Instead of relying completely upon the above-mentioned remedies, it is recommended that you make necessary changes in your kid's diet. Include lots of fibrous fruits and vegetables in the diet. The reason why high-fiber diet is often recommended to relieve constipation is that, many fibers like pectin, polysaccharides, etc., found in fruits and vegetables are not digested by the body. As a result, they are flushed out of the colon and eliminated from the body. However, these undigested fibers have a tendency to absorb excess water from the colon, thereby rendering softness to the stool. Drinking too much of cow's milk can also cause constipation in babies. Apple or prune juice can help to relieve the problem in babies.
Light, whitish, or gray stool is the sign for lack of bile juice in the bowel movement. This condition may be caused due to abnormalities in the bile duct that supplies bile juice. Probable medical conditions for these abnormal bowel movements include gallstones, giardia infection, hepatitis, and liver cirrhosis. If you are taking antidiarrheal medications at present, they might be the reason for passing pale-colored stool.
This is particularly true for stool softeners that are in liquid form. The ingredients in the liquid may irritate the throat, while the offensive taste may also bother quite a few people. You can opt for the tablets or capsules, only after consulting your physician. Alternatively, you may also disguise the liquid in some other beverage.
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