stools. Monday , July 10th , 2017 - 08:25:07 AM
Dark red or maroon Internal bleeding of the lower section of the GI tract, internal hemorrhoids, anal fissure, colon polyps, diverticulitis, or colon cancer Internal bleeding causes blood to seep into the colon and get mixed with the waste
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
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