Ivona Gita. stools. May 23rd , 2017.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
A major defect in the digestive system may cause malabsorption of food particle consisting essential nutrients in the intestinal tract. Digestive problems also include constipation and diarrhea. An inadequate fat breakdown or an individual who endures lactose intolerance may encounter this condition. Lactose intolerance may also lead to an individual having a bout of diarrhea.
Bacteria e.coli and bacteria salmonella may cause green stool; however, the cases detected with the aforementioned causes are rare. You may be diagnosed with salmonella poisoning that is transferred into the system, through consumption of non-palatable dairy products or consuming meats that are not well cooked and remain more than partially raw. The presence of bacteria may cause food poisoning due to which symptoms of diarrhea may surface. Thus, green-colored feces could reflect food poisoning as a major cause.
If your diet is rich in junk food, this is something which you should change. A diet which is rich in junk food often leads to constipation. On the contrary, your diet should be rich in high fiber foods. The diet for treating constipation should be rich in vegetables, fruits and whole grains. Fiber rich fruits should be a part of the diet as well. If you think you are constipated, consuming fruits like papaya, watermelon, banana, etc. can prove to be useful. Green leafy vegetables also prove to be a good remedy for constipation.
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