stools. Sunday , May 21st , 2017 - 18:25:08 PM
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
► Another method is to follow a colon cleanse juice diet that aids in extracting the toxicities from the system. A soup and juice diet, such as the Master cleanse or the Lemonade juice diet adhered to, for a weak may help you in regaining the normal stool color as the colon is cleansed thoroughly.
In most cases, defecating green feces during pregnancy is something one should not worry about and so a trip to the doctor isn't necessary. It is usually the food or extra iron consumption that causes green bowel movement during pregnancy. After delivery, reducing the consumption of green vegetables and stopping the intake of supplements often works to restore normal stool color. However, if that doesn't help, seeking medical advice at the earliest is recommended.
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