stools. Sunday , April 23rd , 2017 - 19:25:08 PM
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
The term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools. A change in stool color to green indicates that something is wrong with the intestines but can also mean too much consumption of certain foodstuffs. It is discussed below:
Stool softeners as the name suggests, are substances that increase the water-holding capacity of stools and increase the bulk of stool, which in turn stimulates bowel contractions and helps passage of stool out of the body. They are used to relieve problems of constipation and irregular bowel movements. Constipation is a condition in which the person's stool is hard, dry and difficult to evacuate from the body, resulting in irregular bowel movements. Moreover, passing hard stool becomes painful and uncomfortable. People suffering from constipation have their food staying longer in the digestive tract. This results in production of toxins, which make their way into the bloodstream of the body. These toxins can trigger diseases like cataract, arthritis, colon cancer, appendicitis, etc. To prevent all these problems one should use stool softeners.
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