stools. Thursday , June 15th , 2017 - 20:25:08 PM
This is particularly true for stool softeners that are in liquid form. The ingredients in the liquid may irritate the throat, while the offensive taste may also bother quite a few people. You can opt for the tablets or capsules, only after consulting your physician. Alternatively, you may also disguise the liquid in some other beverage.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
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