stools. Sunday , March 26th , 2017 - 05:25:08 AM
If you are suffering from constipation, immediately begin the diet of raw vegetables and fresh fruits. As fruits and vegetables are a good source of dietary fiber, you can rest assured that it soften the stool and help in hydrating your body. Include fruits such as prunes, pears, blueberries, lemon, guava, apples, strawberries, oranges, grapes, figs, papaya, pineapple, peaches, and apricots. As for vegetables, eat Brussels sprouts, broccoli, cabbage, corn, potatoes, celery, lettuce, peas, green turnips, and carrots.
Many food products such as candies, cake frosting, ice-cream, etc,. contain artificial food colors. Certain drinks also contain artificial color. These colors may result in green color stool. These food colors are unhealthy, hence you should avoid the consumption of products having artificial color.
The main black stool cause is bleeding in the upper gastrointestinal tract, particularly in the esophagus and stomach of the digestive system. As the partially digested food particles pass through the bleeding sites, they carry blood along with them. By the time, the indigestible particles are expelled as feces, the blood is already oxidized, resulting in black or tarry stool.
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