stools. Friday , January 27th , 2017 - 02:25:09 AM
Stool softeners help retain water and add water to the fecal matter, making it soft before it is passed out. Instead of opting for the commercially-available laxatives that may contain chemicals, you can try the following home remedies.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
Osmotic Laxatives: Hold up water in the intestine, so that the stools become soft and increase in volume, resulting in easy bowel movements.
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