Whetu Haanraads. stools. May 05th , 2017.
Celiac disease is caused due to gluten or wheat intolerance in which the lining of the small intestinal tract cannot tolerate the presence of gluten, hence digestion gets severely affected. This, in turn leads to diarrhea -- stool that has a greenish-blue color which also smells nasty.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
The stool color can help in the early detection of the disease, so it is very important to notice your stool. I know you must be considering it a nasty job but let me tell you one thing; noticing your stool color will not cost you anything but not noticing your stool color can cost you your life. So, the decision is yours.
As far as normal bowel movement is concerned, there is no specific definition as it depends on several criteria. However, according to the health experts, a medial brown colored stool (or any shade of brown) is considered normal. Occasional yellow stool also signifies normal bowel movement. Other factors that signify healthy digestive system are toothpaste like consistency, sinking in water, presence of little gas, and smooth passing of stool without straining.
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