Amor Pistis. stools. July 14th , 2017.
As far as normal bowel movement is concerned, there is no specific definition as it depends on several criteria. However, according to the health experts, a medial brown colored stool (or any shade of brown) is considered normal. Occasional yellow stool also signifies normal bowel movement. Other factors that signify healthy digestive system are toothpaste like consistency, sinking in water, presence of little gas, and smooth passing of stool without straining.
Very Light Brown It can be caused due to excess fat or constipation. Liver problem can also lead you to this color.
There are certain precautions that need to be taken while going for stool softeners. If you are pregnant or are planning to get pregnant during the course, then you'd better get your physician's opinion. Also, follow all the instructions that come along with the drug, to avoid any side effects.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
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