Whetu Haanraads. stools. July 06th , 2017.
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
Light, whitish, or gray stool is the sign for lack of bile juice in the bowel movement. This condition may be caused due to abnormalities in the bile duct that supplies bile juice. Probable medical conditions for these abnormal bowel movements include gallstones, giardia infection, hepatitis, and liver cirrhosis. If you are taking antidiarrheal medications at present, they might be the reason for passing pale-colored stool.
Lubricant Laxatives: Being lubricants, they coat the stools and make them slippery, so that it becomes easier for them to pass through the colon.
These were some stool softeners that can help you. Along with this, you should try to avoid meat, eggs, ice cream, junk foods, cheese, whole milk, aerated drinks, sugary foods, cakes and pastries, yogurt, and cooked carrot from your diet; these foods cause constipation. Consult your doctor if discomfort due to constipation increases or if you can't find relief in a day or two.
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