Amor Pistis. stools. July 31st , 2017.
There are several pharmaceutical companies that formulate and sell stool softeners for treating constipation. Since the use of stool softeners could cause side effects like nausea, stomach cramps, diarrhea, throat inflammation (in case of oral liquid), etc,. people prefer to follow home remedies and self-care tips to tackle the problem of hard stools. Unlike some of the chemically-formulated stool softeners, home remedies are relatively safe and don't pose long-term health risks. Here are some of the effective home remedies for treating constipation.
Do consult your doctor, if you are planning to take a commercial stool softener. It would be better to opt for a natural remedy to avoid any side effects. If you do experience any side effect, it would be best to inform your doctor.
As far as normal bowel movement is concerned, there is no specific definition as it depends on several criteria. However, according to the health experts, a medial brown colored stool (or any shade of brown) is considered normal. Occasional yellow stool also signifies normal bowel movement. Other factors that signify healthy digestive system are toothpaste like consistency, sinking in water, presence of little gas, and smooth passing of stool without straining.
Lubricant Laxatives: Being lubricants, they coat the stools and make them slippery, so that it becomes easier for them to pass through the colon.
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