Ivona Gita. stools. March 25th , 2017.
These were some stool softeners that can help you. Along with this, you should try to avoid meat, eggs, ice cream, junk foods, cheese, whole milk, aerated drinks, sugary foods, cakes and pastries, yogurt, and cooked carrot from your diet; these foods cause constipation. Consult your doctor if discomfort due to constipation increases or if you can't find relief in a day or two.
Mineral oil is among the best stool softeners available to us, as it lubricates stool and aids in its smooth passage, via the intestines. Since it increases lubrication, the stool can easily pass through the rectum and anus, without inflaming or irritating them. Just take one teaspoon of mineral oil before going to bed. Thus, mineral oil for constipation is an effective home remedy, however, it is not recommended for long-term use, as it conduces to various vitamin deficiencies.
If you have the tendency to include a significant amount of green leafy in your daily diet plan, such as spinach, lettuce, and broccoli, it can result in green feces in adults. If you are a regular consumer of beet in your salads, you may observe a stool color that ranges from pink to dark red. Addition of food colors and dyes may also cause the excreta to turn green.
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