Jyotsna Nitika. stools. March 31st , 2017.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.
Stool softeners, unlike laxatives are not habit-forming and are used on short-term basis, till bowel movements are regularized. They only soften the stool and do not stimulate bowel movements. There are various natural stool softeners, as well as over-the-counter drugs to soften stool. Let's have a look!
Now comes the next 'important' change that will have to be done to your lifestyle. Along with the food habits, you will have to incorporate some form of physical activity in your daily routine. It can be walking exercise, swimming, yoga, aerobics or any other. However, make sure you consume sufficient quantities of water after you workout.
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