stools. Thursday , August 03rd , 2017 - 07:25:19 AM
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
For stool to pass properly through the bowels, fiber is needed. Fiber gives the stool its bulk and helps its movement through the intestines. When the fiber content is less, the stool has less bulk and becomes hard, dry and is more difficult to pass out. This leads to constipation, bloating and even rectal bleeding at times. Thus, it is important to consume high-fiber foods like fruits and vegetables. Including whole grains to the diet is also helpful. People with mild constipation problems can obtain relief just by consuming a high-fiber diet. Moreover, this a good stool softener for children.
Intestinal problems can also interfere with normal stool color and cause green bowel movement. Pregnant women diagnosed with intestinal disorders like Crohn's disease and irritable bowel syndrome also pass green stools. In most cases of Crohn's disease, it is observed that the tissues that form the small intestine become inflamed. So, when the food passes through the intestine, bleeding may occur from the inflamed tissues. The mixing of blood and bile along with the intestinal content may lead to formation of greenish black stools.
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