stools. Tuesday , July 04th , 2017 - 02:25:19 AM
Apart from following the doctor's recommendations, patients can also take up some self-care measures to manage the symptoms. Deep green colored and iron rich foods must be avoided and so do stuffs like colored cakes and candies. These foods tend to cause digestive disorders, which may further aggravate the problem. Also, the importance of drinking plenty of water throughout the day must not be ignored, especially when suffering from any kind of digestive disorder. So, drinking at least 8 - 9 glasses of water daily would not only help to hasten the recovery but would prevent such conditions as well.
So, now that you know all about stool colors and what they mean, you better keep a track of your stool color. Just follow the chart for stool color given in this article and take proper measures if the color changes. Do not panic if you observe any instant color change, just consult a doctor and get the cause established in the initial stage itself.
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
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