stools. Thursday , April 27th , 2017 - 16:25:19 PM
Chlorophyll rich vegetables may be one of the reason behind dark green stool. If the green vegetables are taken in excess, they may cause your stool green. Hence there is no need to panic, but if you are still worried about it, then stop the consumption of green vegetables for few days and observe your stool. As green vegetables are some of the healthiest foods, start its consumption once your doubts are clear.
There are several pharmaceutical companies that formulate and sell stool softeners for treating constipation. Since the use of stool softeners could cause side effects like nausea, stomach cramps, diarrhea, throat inflammation (in case of oral liquid), etc,. people prefer to follow home remedies and self-care tips to tackle the problem of hard stools. Unlike some of the chemically-formulated stool softeners, home remedies are relatively safe and don't pose long-term health risks. Here are some of the effective home remedies for treating constipation.
Now comes the next 'important' change that will have to be done to your lifestyle. Along with the food habits, you will have to incorporate some form of physical activity in your daily routine. It can be walking exercise, swimming, yoga, aerobics or any other. However, make sure you consume sufficient quantities of water after you workout.
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