stools. Thursday , March 02nd , 2017 - 19:25:19 PM
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
Darkening of the stool, is pointing towards internal bleeding in the organs of upper gastrointestinal tract such as the stomach. However, in some cases, blood leaking from lower gastrointestinal tract can also cause stool to appear bright red or black.
A major defect in the digestive system may cause malabsorption of food particle consisting essential nutrients in the intestinal tract. Digestive problems also include constipation and diarrhea. An inadequate fat breakdown or an individual who endures lactose intolerance may encounter this condition. Lactose intolerance may also lead to an individual having a bout of diarrhea.
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