stools. Thursday , April 20th , 2017 - 22:25:20 PM
Mineral oil is among the best stool softeners available to us, as it lubricates stool and aids in its smooth passage, via the intestines. Since it increases lubrication, the stool can easily pass through the rectum and anus, without inflaming or irritating them. Just take one teaspoon of mineral oil before going to bed. Thus, mineral oil for constipation is an effective home remedy, however, it is not recommended for long-term use, as it conduces to various vitamin deficiencies.
Aloe vera juice comprises anthraquinone and other glycosides, which are active components known for stimulating bowel movements and intestinal contractions. One needs to drink half cup of aloe vera juice, twice a day, at an interval of 10 hours to benefit from its stool softening effects.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
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