stools. Tuesday , July 11th , 2017 - 18:25:20 PM
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
Many may wonder that dark green stool may be associated with more severe conditions than the ones in case of passing light green stool. Well, this isn't the case. As mentioned, occasional episodes of green stool does not raise any concerns. But what may, is when the condition starts getting frequent. If the underlying cause has been diagnosed to be ingested food items or prescription medications, then things are not so serious. On the other hand, if the condition is related to the diseases such as the ones mentioned above, then things might get ugly thus, medical intervention is a must.
Apart from following the doctor's recommendations, patients can also take up some self-care measures to manage the symptoms. Deep green colored and iron rich foods must be avoided and so do stuffs like colored cakes and candies. These foods tend to cause digestive disorders, which may further aggravate the problem. Also, the importance of drinking plenty of water throughout the day must not be ignored, especially when suffering from any kind of digestive disorder. So, drinking at least 8 - 9 glasses of water daily would not only help to hasten the recovery but would prevent such conditions as well.
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