Amor Pistis. stools. March 06th , 2017.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Many may wonder that dark green stool may be associated with more severe conditions than the ones in case of passing light green stool. Well, this isn't the case. As mentioned, occasional episodes of green stool does not raise any concerns. But what may, is when the condition starts getting frequent. If the underlying cause has been diagnosed to be ingested food items or prescription medications, then things are not so serious. On the other hand, if the condition is related to the diseases such as the ones mentioned above, then things might get ugly thus, medical intervention is a must.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
The mineral magnesium can draw water to the colon through osmosis. Brown rice, wheat, leafy vegetables, beans, nuts like almonds, and seeds like pumpkin seeds, sesame seeds, etc., are packed with magnesium.
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